by

person

People can experience chest tightness and breathing difficulties due to various causes such as anxiety, asthma, allergies, inhalation of polluted air, pneumonia, bronchiolitis, lack of exercise, heart disease, or other causes. Breathing difficulty or discomfort can hinder your meditation practices. Breathing difficult can be a severe challenge, especially for beginners. If you experience breathing difficulty,

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meditation

The following meditation instruction can be used while vacuuming the interior of a car.   Basic 1. Start to vacuum the interior of a car as you normally do (but without rushing it). Be aware that you are vacuuming the interior of the car. Label your awareness with a set of labels such as floor,

by

monk

Calm your mind (by using a technique like mindfulness meditation or calm abiding). Focus your mind on a belief , whose truth you accept it as true. For example, “I am a person”. or any other ideas whether science, religion or in your life experience that you feel or think is true. Notice if thoughts