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How to meditate on a belief

  • Calm your mind (by using a technique like mindfulness meditation or calm abiding).
  • Focus your mind on a belief , whose truth you accept it as true. For example, “I am a person”. or any other ideas whether science, religion or in your life experience that you feel or think is true.
  • Notice if thoughts or feelings are arising.
  • If your mind wander, bring your attention gently back to the object of your meditation, which is the belief.
Alternatively, you could meditate on the state of mind in a belief.

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