Staying healthy on holiday is easy if everything is planned beforehand. Research about the chosen place before booking all expenses. Many countries suffer from seasonal epidemic outbreaks and should be avoided in that particular season. Pack a bag of all essential medicines and prescriptions for cold, flu, cough, headache and stomach infections etc. to avoid searching for pharmacies. Another important tip to keep in mind is food and hygiene. Contaminated food is the most common cause of infections. Eat at hygienic places and wash your hands before eating as all tourist places have a lot of germs. An unhealthy meal can ruin hours of workout and portion control is necessary to avoid binge eating. Savor the freshly prepared local cuisine of the area and avoid stale foods. Vacations are a time to enjoy ourselves but it is also necessary to respect our body and eat within limits. Pack healthy snacks for you to munch on while traveling. Nuts or whole wheat cookies give the much-needed energy boost to the body needs after all the sightseeing.
In the quest to find out how much the British natives know about the landmarks in their nation, several surveys have been carried out – take a look. The findings clearly show that the geographical knowledge of many British locals is wanting. British landmarks such as Loch Ness can pass for the most famed in British, but it is shocking that not so many people can get its exact location on a map. A study by Holiday Cottages showed that only about half of the British population can be said to have a significant level of Geographical knowledge concerning the landmarks in the Queen’s territory.
An entrepreneur is someone who has set up a business or multiple businesses, to take on financial risks in the hope of making a profit. Grace Lever is a marketing funnel specialist and educator who are working with female entrepreneurs, so that they can create a balanced and automated business. She helps female entrepreneurs to learn more about improving their businesses and ways that their businesses could benefit from certain things such as video marketing and social media.
This article originally appeared at Growthzer: how to not care what people think
A while ago, I was helping one of my readers via email to beat the terrifying social anxiety he suffered from. His goal was to socialize more, network during the events he attends, expand his social circle and kill the limiting beliefs. To put it simply, he just wanted to talk more with other people. It’s frightening how much pain you can cause to yourself only because you adapt a self-destructive mindset. To make it easier to refer to him, let’s call him Steve.
The most important habit I’ve formed in the last 10 years of forming habits is meditation. Hands down, bar none. Meditation has helped me to form all my other habits, it’s helped me to become more peaceful, more focused, less worried about discomfort, more appreciative and attentive to everything in my life. I’m far from
A few days ago I’ve found an inspiring article on how to have self-control on Growthzer.com and immediately felt the need to work on my own ability to control myself. My strategy is slightly different and includes meditation in huge parts.
The seven points of sitting meditation posture are: The sitting position on cushion or chair should be comfortable Your back should be straight but not tense and rigid. The position of your neck is held tall while lightly tilting the skull down a few millimeters by gently bringing in your chin inward. The position of
The following technique can be practiced while using a computer. For an easier technique, see the method 2. Basic Be aware that you are using a computer. Take one mindful breath if you are waiting for something. For example, for an application to start, a web page to be loaded or data to be saved
Gratitude towards people: Calm your mind (by using a technique like one mindful breath or mindfulness meditation). Choose a person (or people) who you are grateful for. Recognize all the kindness or benefits the person (or people) provided to you Notice feeling of gratitude towards the person (people). Focus your mind single-pointedly on the feeling of
When you are bored, you can practice the following. Pay attention on state of your mind in boredom. Notice desire to satisfy physical senses. Focus your mind to the desire. If you are familiar with the basic technique, you can try advanced techniques. Advanced practice 1 In the above step 4, also monitor whether the