A few days ago I’ve found an inspiring article on how to have self-control on Growthzer.com and immediately felt the need to work on my own ability to control myself. My strategy is slightly different and includes meditation in huge parts.
The seven points of sitting meditation posture are: The sitting position on cushion or chair should be comfortable Your back should be straight but not tense and rigid. The position of your neck is held tall while lightly tilting the skull down a few millimeters by gently bringing in your chin inward. The position of
The following technique can be practiced while using a computer. For an easier technique, see the method 2. Basic Be aware that you are using a computer. Take one mindful breath if you are waiting for something. For example, for an application to start, a web page to be loaded or data to be saved
Gratitude towards people: Calm your mind (by using a technique like one mindful breath or mindfulness meditation). Choose a person (or people) who you are grateful for. Recognize all the kindness or benefits the person (or people) provided to you Notice feeling of gratitude towards the person (people). Focus your mind single-pointedly on the feeling of
When you are bored, you can practice the following. Pay attention on state of your mind in boredom. Notice desire to satisfy physical senses. Focus your mind to the desire. If you are familiar with the basic technique, you can try advanced techniques. Advanced practice 1 In the above step 4, also monitor whether the
People can experience chest tightness and breathing difficulties due to various causes such as anxiety, asthma, allergies, inhalation of polluted air, pneumonia, bronchiolitis, lack of exercise, heart disease, or other causes. Breathing difficulty or discomfort can hinder your meditation practices. Breathing difficult can be a severe challenge, especially for beginners. If you experience breathing difficulty,
The following meditation instruction can be used while vacuuming the interior of a car. Basic 1. Start to vacuum the interior of a car as you normally do (but without rushing it). Be aware that you are vacuuming the interior of the car. Label your awareness with a set of labels such as floor,
Calm your mind (by using a technique like mindfulness meditation or calm abiding). Focus your mind on a belief , whose truth you accept it as true. For example, “I am a person”. or any other ideas whether science, religion or in your life experience that you feel or think is true. Notice if thoughts